I only took off one star because it’s not a mind blowing supplement. Overall, I did not see/feel any side effects from this Creatine. I’ve been taking the serving size every day for a month or so, and I like the changes. Nothing is too drastic, but I do feel stronger and feel like I look bigger. The bloating and acne was my biggest concern before trying Creatine, but I didn’t even notice that.
Rated 4 out of 5
Angel (verified owner)–
6’3 195lbs. Was able to gain around 15 lbs from supplementing this product with protein. No flavor so I take it in one cup of water which is nice. There are small granules that have a tough time dissolving in cold water. Recommend if taking this to dissolve it in a small amount of hot water first before! Hot water works much better at dissolving then mix with cold water to drink. Much easier to get down.
Rated 4 out of 5
John (verified owner)–
I have been using the Optimum Nutrition Micronized Creatine Monohydrate Powder for the past two months, and I am thoroughly impressed with the results it has delivered. This unflavored powder has seamlessly integrated into my daily routine and has significantly enhanced my workout performance.
The packaging may vary, but the quality remains consistently top-notch. With 120 servings per container, this product offers excellent value for money. As someone following a keto-friendly diet, I appreciate that this creatine powder aligns perfectly with my nutritional goals.
One of the standout features of this product is its micronized formula, which ensures easy mixing and quick absorption. I’ve noticed a remarkable increase in my strength and endurance during my weightlifting sessions. Moreover, the unflavored nature of the powder allows me to mix it effortlessly with my preferred beverages without altering the taste.
Rated 4 out of 5
Lucas (verified owner)–
I was very reluctant to buy creatine as I have taken multiple vitamin complements already.
But as I have intensified by workout routine, I decided to buy this product. A second reason was it has indications that creatine helps with your brain health.
I am taking 3-5 grams per day and I don’t know if it is a placebo effect but I feel energized to work out. It is too early to give any feedback on performance, muscle gain, etc., but I will update this review soon.
It does not have taste, and 90% of the product dissolves in the water – the very small powder in my mouth does not bother me. The only drawback is that it does not come with a measuring cup, thus, the 4 stars.
Rated 4 out of 5
Patricia (verified owner)–
I am a 50+ female that hikes and mountain bikes. Now that I am retired I have been doubling my workouts and intensity especially on the trails. I wanted to try creatine after researching to see if it would help with my strength and recovery. After a 2 hour technical mountain bike ride I am usually very sore and tired. I have been taking the creatine for a week now and have already feel some improvements in my endurance speed and recovery.
I have read many reviews before trying this product and was concerned about the stomach distress by a few. I have had no issues. I also read that some folks didn’t double up dosages the 1st 4-5 days and still saw benefits. I did similar only taking 1tsp a day. It’s only been a week and I am feeling a slight difference. Encouraged to see how I will feel in a month.
Final note it doesn’t really dissolve well even in warm water. So I add it to my protein shake which works. If I am eating a breakfast meal rather than a shake I just add it to hot water and sip it down quickly while constantly stirring. For the most part is flavorless, but a few times, it had a slight bitter aftertaste. I just drink plenty of water to wash it down.
So far I would recommend this product.
Rated 5 out of 5
Michelle (verified owner)–
Optimum Nutrition Micronized Creatine Monohydrate Powder is a powerhouse supplement that can elevate your workouts and support your fitness goals. Here’s why it’s a must-have for anyone looking to enhance their performance:
Pure Creatine Monohydrate (5/5): This powder is composed of pure micronized creatine monohydrate, which is one of the most researched and effective forms of creatine. It provides a potent and clean source of energy for your muscles.
Keto-Friendly (5/5): If you follow a ketogenic diet, you’ll be pleased to know that this creatine powder is keto-friendly. It won’t interfere with your dietary preferences.
Unflavored Versatility (5/5): The unflavored nature of this powder allows for versatile use. You can mix it with your favorite beverage or protein shake without altering the taste.
Ashley (verified owner) –
I only took off one star because it’s not a mind blowing supplement. Overall, I did not see/feel any side effects from this Creatine. I’ve been taking the serving size every day for a month or so, and I like the changes. Nothing is too drastic, but I do feel stronger and feel like I look bigger. The bloating and acne was my biggest concern before trying Creatine, but I didn’t even notice that.
Angel (verified owner) –
6’3 195lbs. Was able to gain around 15 lbs from supplementing this product with protein. No flavor so I take it in one cup of water which is nice. There are small granules that have a tough time dissolving in cold water. Recommend if taking this to dissolve it in a small amount of hot water first before! Hot water works much better at dissolving then mix with cold water to drink. Much easier to get down.
John (verified owner) –
I have been using the Optimum Nutrition Micronized Creatine Monohydrate Powder for the past two months, and I am thoroughly impressed with the results it has delivered. This unflavored powder has seamlessly integrated into my daily routine and has significantly enhanced my workout performance.
The packaging may vary, but the quality remains consistently top-notch. With 120 servings per container, this product offers excellent value for money. As someone following a keto-friendly diet, I appreciate that this creatine powder aligns perfectly with my nutritional goals.
One of the standout features of this product is its micronized formula, which ensures easy mixing and quick absorption. I’ve noticed a remarkable increase in my strength and endurance during my weightlifting sessions. Moreover, the unflavored nature of the powder allows me to mix it effortlessly with my preferred beverages without altering the taste.
Lucas (verified owner) –
I was very reluctant to buy creatine as I have taken multiple vitamin complements already.
But as I have intensified by workout routine, I decided to buy this product. A second reason was it has indications that creatine helps with your brain health.
I am taking 3-5 grams per day and I don’t know if it is a placebo effect but I feel energized to work out. It is too early to give any feedback on performance, muscle gain, etc., but I will update this review soon.
It does not have taste, and 90% of the product dissolves in the water – the very small powder in my mouth does not bother me. The only drawback is that it does not come with a measuring cup, thus, the 4 stars.
Patricia (verified owner) –
I am a 50+ female that hikes and mountain bikes. Now that I am retired I have been doubling my workouts and intensity especially on the trails. I wanted to try creatine after researching to see if it would help with my strength and recovery. After a 2 hour technical mountain bike ride I am usually very sore and tired. I have been taking the creatine for a week now and have already feel some improvements in my endurance speed and recovery.
I have read many reviews before trying this product and was concerned about the stomach distress by a few. I have had no issues. I also read that some folks didn’t double up dosages the 1st 4-5 days and still saw benefits. I did similar only taking 1tsp a day. It’s only been a week and I am feeling a slight difference. Encouraged to see how I will feel in a month.
Final note it doesn’t really dissolve well even in warm water. So I add it to my protein shake which works. If I am eating a breakfast meal rather than a shake I just add it to hot water and sip it down quickly while constantly stirring. For the most part is flavorless, but a few times, it had a slight bitter aftertaste. I just drink plenty of water to wash it down.
So far I would recommend this product.
Michelle (verified owner) –
Optimum Nutrition Micronized Creatine Monohydrate Powder is a powerhouse supplement that can elevate your workouts and support your fitness goals. Here’s why it’s a must-have for anyone looking to enhance their performance:
Pure Creatine Monohydrate (5/5): This powder is composed of pure micronized creatine monohydrate, which is one of the most researched and effective forms of creatine. It provides a potent and clean source of energy for your muscles.
Keto-Friendly (5/5): If you follow a ketogenic diet, you’ll be pleased to know that this creatine powder is keto-friendly. It won’t interfere with your dietary preferences.
Unflavored Versatility (5/5): The unflavored nature of this powder allows for versatile use. You can mix it with your favorite beverage or protein shake without altering the taste.